We drink coffee to wake up in the morning, to enjoy the rich flavor, and to have a special comforting routine.
But what if coffee could actually help us become faster, stronger, and more enduring?
Of course, it’s not a magical beverage and it can’t turn us into superheroes. But coffee does work in a special way if you drink it before a workout. Want to know what happens exactly? Keep reading.
Why Drink Coffee Before Workout?
Coffee is often consumed before a workout for an energy boost, particularly after a long day or early in the morning. Yet, caffeine can provide far more benefits than just invigoration.
1. Aids Weight Loss
When you exercise, muscles typically use stored glucose for energy. Caffeine alters this process, pushing muscles to burn fat instead and conserve glycogen.
This has two beneficial effects – it facilitates fat burning and helps muscles endure longer, enhancing your workout’s overall efficiency.
However, don’t misconstrue coffee as a miracle weight loss potion; it’s a supportive element, not a replacement for exercise.
2. Boosts Focus
Caffeine stimulates the nervous system, making you more alert. Consequently, you can concentrate better on your workout, improving its quality and effectiveness.
A study published in the British Journal of Sports Science noted that coffee drinkers completed their treadmill runs faster than non-coffee drinkers.
3. Enhances Blood Flow
Regular coffee consumption, including pre-workout, is believed to boost blood circulation by around 30%.
This increased flow supplies more oxygen to the body’s tissues, including muscles, thereby improving workout performance.
4. Improves Endurance and Performance
Caffeine not only helps muscles burn fat, conserving energy for longer workouts, but it also alters your perception of the exercise’s intensity, making it seem less strenuous. This shift encourages you to do more and keep going longer.
5. Reduces Pain
Drinking coffee before an intense workout can lower the chances of muscle pain.
Studies indicate that individuals experience less discomfort during and after exercise when caffeine is in their system. This enables longer cardio sessions or more weight training repetitions.
6. Preserves Muscle Health
In addition to enhancing muscle longevity during workouts, coffee also helps maintain them in good condition over time.
Caffeine can help delay age-related muscle issues and possibly reduce injury risks. It also enhances memory, which is useful in complex workout routines.
7. Prevents Diseases
Though seemingly unrelated to workouts, drinking coffee contributes to overall health, complementing the exercise’s purpose.
It’s rich in antioxidants and may reduce risks of certain illnesses, including some cancer types.
So, having coffee before your workout optimizes your performance and contributes to your overall health.
What To Do Now?
Suppose you want to know more about coffee. Read our article on the types of coffee!